Amended Testing Progression

under construction




SAMPLE VIABILITY TESTED
INTRO A
(In hand)
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
INTRO B
(Empty variables)
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
SESSION
(Optional)
SET
10 REPS
SET
10 REPS
SET
10 REPS
TEST C
(Neutral variables)
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
 TEST D
(Donor variables)
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
TEST E
(Sample variables)
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
SESSION
SET
10 REPS
SET
10 REPS
SET
10 REPS
Test E may be added when comparing 2 biological sample simultaneously. (Sample variables)
Baseline Criteria:  3 successive sets of 90%+ conducted on 2 subsequent sessions
Ritual: 1 set of trainer's choice; may be performed once per session 
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